Spring Cleaning: Get A Groove On

Spring cleaning isn’t just a seasonal chore—it's an opportunity to reset your space and improve your well-being. Studies show that decluttering can reduce stress, improve indoor air quality, and even boost productivity. Research from the Princeton Neuroscience Institute indicates that a clutter-free environment helps your brain focus better, reducing anxiety.

Here are some top spring cleaning tips:
• Declutter room-by-room by sorting items into “keep,” “donate,” or “discard” piles.
• Set a realistic schedule to tackle tasks daily or weekly.
• Invest in high-quality cleaning tools and products.
• Open windows for fresh air and improved ventilation.
• Make it fun with upbeat music and a reward system!