Sculpt Anywhere
Stuck in a hotel gym with only basic dumbbells? No problem. These three efficient circuits maximize results in minimal time—sculpting lean muscle and boosting metabolism before breakfast.
01. Upper Body Blast
- Dumbbell Push-Press 3×12 reps. Use legs to drive weight overhead.
- Bent-Over Row 3×12 per side. Squeeze shoulder blades at top.
- Band Face Pull 3×15 reps. Pull towards forehead, elbows high.
- Overhead Triceps Ext. 3×12 reps. Keep elbows close to ears.
02. Lower Body Power
- Goblet Squat 3×15 reps. Hold weight at chest, sit deep.
- Walking Lunge 3×12 per leg. Keep torso upright, core tight.
- Single-Leg RDL 3×10 per side. Hinge at hips for hamstring stretch.
- Glute Bridge 3×20 reps. Squeeze glutes hard at the top.
03. Core & Cardio
- Mountain Climbers 3×30s. Drive knees fast, keep hips low.
- Plank-to-Push-Up 3×10 reps. Forearms to hands, minimize rocking.
- Russian Twist 3×20 total. Feet up, twist torso with weight.
- High-Knee March 3×30s. Cardio burnout finisher.
The Gear Edit
Look as good as you lift.
Pro Tips for Hotel-Gym Success
Mix & Match
Swap moves between circuits to keep it fresh. Don't be afraid to substitute lunges for step-ups if equipment allows.
Choose Quality
Pack durable resistance bands. They take up zero space and add intensity to any bodyweight movement.
Take Risks
Try a new exercise variation. You won’t see these gym buddies again, so leave your ego at the door and train hard.
