3 Quick Hotel-Gym Circuits for a Lean, Toned Beach Body
Stuck in a hotel gym with only basic dumbbells and a resistance band? No problem! These three efficient circuits sculpt a lean, toned silhouette—and even give your glutes a boost—all in under 30 minutes. Perfect for mornings on the move or a sunset sweat session before dinner. Let’s make every rep count!
1. Upper-Body Blast
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Dumbbell Push-Press — 3×12 reps
Light–moderate dumbbells, slight leg drive, press overhead. -
Bent-Over Dumbbell Row — 3×12 per side
Hinge hips, pull to ribcage, squeeze shoulder blades. -
Resistance-Band Face Pull — 3×15 reps
Anchor band at eye level, pull toward forehead. -
Overhead Triceps Extension — 3×12 reps
One dumbbell, both hands, extend behind head.
▶️ Repeat the circuit with 30–45s rest between exercises.
2. Lower-Body Power
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Goblet Squat — 3×15 reps
Dumbbell at chest, sit back into heels. -
Walking Lunge — 3×12 per leg
Step forward, keep torso upright. -
Single-Leg RDL — 3×10 per side
Balance on one leg, hinge to target hamstrings. -
Glute Bridge — 3×20 reps
Drive hips up, squeeze glutes, hold 2s top.
▶️ Move swiftly through each, 30–45s rest between.
3. Core & Cardio Finish
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Mountain Climbers — 3×30s
Drive knees to chest, keep hips low. -
Plank-to-Push-Up — 3×10 reps
From forearm plank, press up one arm at a time. -
Russian Twist — 3×20 total
Lean back, feet lifted, twist with light weight. -
High-Knee March — 3×30s
Lift knees high, pump arms for cardio burn.
▶️ Keep rest under 30s for a solid finisher.
Ready to train smarter and travel lighter? These circuits prove you don’t need fancy machines to get a beach-ready body. Stay tuned for our top packing-light tips—coming soon!
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