Royally Delicious: Meghan Markle’s Viral Zucchini Pasta Recipe

There’s something undeniably enchanting about a bowl of silken pasta—especially when it carries a hint of royal flair. Meghan Markle, the Duchess of Sussex, took kitchens by storm when she revealed her creamy zucchini-based pasta, a lighter yet luxuriously smooth alternative to heavy cream sauces. Today, we unpack her technique, ingredient choices, and the mindful indulgence at its heart.

Meghan Markle’s Zucchini Pasta

A velvety, vegetable-driven sauce that tastes as elegant as it looks.

Ingredients

2 large zucchinis, finely diced
3 tbsp extra-virgin olive oil
2 cloves garlic, minced
½ cup freshly grated Parmesan
1½ cups bucatini or rigatoni
Salt & pepper, to taste
Pinch red pepper flakes (optional)
Fresh basil leaves, for garnish

Instructions

Heat oil over medium and sauté garlic until fragrant.
Add zucchini, season, then simmer on low—stirring occasionally—until it breaks down into a creamy sauce (30–40 min).
Cook pasta al dente, reserving ½ cup pasta water.
Stir Parmesan into the zucchini sauce, toss with pasta, and add cooking water a splash at a time for silkiness.
Plate and finish with torn basil, extra Parmesan, and red pepper flakes.

Chef Insight: Meghan Markle’s Cooking Philosophy

By letting zucchini simmer slowly, Meghan unlocks natural sweetness and creaminess—no heavy cream needed. It’s a masterclass in letting simple ingredients shine, and a reminder that time and technique can be just as luxurious as rich add-ins.

Conclusion

This recipe isn’t just a dish—it’s an invitation to mindful indulgence. Whether for guests or a solo treat, Meghan’s zucchini pasta proves luxury can be light, elegant, and utterly unforgettable.

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Sources & Further Reading